Want to avoid surgery? Take care of your joints

  • Article by: Leslie Barker , Dallas Morning News
  • Updated: November 30, 2013 - 5:02 PM

 

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cclementsonDec. 1, 13 9:37 AM

Not only activity will help reduce your risk of osteoarthritis, but people forget about their diet. Cartilage is mostly water, so drink more water! Stay away from things that take water from your body: caffeine, alcohol and nicotine. Drying out cartilage will thin it and cause arthritis.

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